Eating healthy does not need to be a bore

POLOKWANE – Following an exercise plan is very important for your health and wellness but it must go hand in hand with eating healthy to be effective.
This according to personal trainer, Liana Fourie. She says when it comes to losing weight, there is a lot of work that needs to be done but the hardest part of the struggle goes on in your mind as you constantly have to keep yourself motivated to stay dedicated to your meal plan.
She advises that making an effort to eat fresh, healthy vegetables such as broccoli, asparagus and cucumber is essential when it comes to eating right and being healthy.


“Combining healthy foods such as asparagus, cocktail tomatoes and pesto chicken is something that can make a great lunch or even dinner. Broccoli and prawns make a great salad. Eating healthy does not need to be boring,” she says. Watch the video below for a few examples:

Read more:
4 exercises to burn belly fat, flatten your tummy FAST

Work towards that killer core – sculpted midsection

4 Fail-safe flabby-arm busting exercises

WATCH: The basic principles of squats

[email protected]

For more breaking news visit us on ReviewOnline and CapricornReview or follow us on Facebook or Twitter

For more breaking news visit us on ReviewOnline and CapricornReview or follow us on Facebook or Twitter

  AUTHOR
Riana Joubert
Journalist

Latest News

COMMENTS

Top

Thanks for your referral. We have no doubt your friends will love our newsletter as much as you!

Don't forget to verify your email.

to our FREE newsletter
SUBSCRIBE to our FREE newsletter.




SELECT your titles:

Capricorn Review
Review Online


Get regular news updates sent directly to your inbox.

Your source of local breaking news and trending stories from across the country.

Be a part of our growing community

1MILFacebook Fans
98KTwitter Followers
5MILMonthly Readers
12MILArticles Published Every Month
72Local Community Websites
CLICK HERETo view an example of our newsletter

SUBSCRIBE to our FREE newsletter

SELECT your titles:

Capricorn Review
Review Online

Get regular news updates sent directly to you inbox.

Your source of local breaking news and trending stories from across the country.

Be a part of our growing community

Subscribe Here
1MILFacebook Fans
98KTwitter Followers
5MILMonthly Readers
12MILArticles Published Every Month
72Local Community Websites
Your details:


Your friends: