Work towards that killer core – sculpted midsection

POLOKWANE – It is a widely accepted belief among trainers that the key to fitness and getting into shape is working on your core. Personal trainer in the city, Liana Fourie agrees.

She suggests that anyone new to the world of fitness should look at a variety of exercises that can help strengthen and build their core muscles. “Jack knives, dead bugs and back extensions done in sets of 3 or for 60 seconds do wonders for your core,” Fourie explains.

She also suggests doing Russian twists but says she got the best results by doing a basic plank exercise. Planks are great because they ensure all the muscle groups are exercised simultaneously.

Here are a few plank exercises to get you started!

More advise from Liana Fourie:
Flabby-arm busting exercises

WATCH: The basic principles of squats

Find a way to fit exercise into your busy lifestyle

Gulp away and stay healthy

 

[email protected]

For more breaking news visit us on ReviewOnline and CapricornReview or follow us on Facebook or Twitter

For more breaking news visit us on ReviewOnline and CapricornReview or follow us on Facebook or Twitter

  AUTHOR
Riana Joubert
Journalist

Latest News

COMMENTS

Top
Next Story x
Seshego Bicycle Club pedals on

Thanks for your referral. We have no doubt your friends will love our newsletter as much as you!

Don't forget to verify your email.

to our FREE newsletter
SUBSCRIBE to our FREE newsletter.




SELECT your titles:

Capricorn Review
Review Online


Get regular news updates sent directly to your inbox.

Your source of local breaking news and trending stories from across the country.

Be a part of our growing community

1MILFacebook Fans
98KTwitter Followers
5MILMonthly Readers
12MILArticles Published Every Month
72Local Community Websites

SUBSCRIBE to our FREE newsletter

SELECT your titles:

Capricorn Review
Review Online

Get regular news updates sent directly to you inbox.

Your source of local breaking news and trending stories from across the country.

Be a part of our growing community

Subscribe Here
1MILFacebook Fans
98KTwitter Followers
5MILMonthly Readers
12MILArticles Published Every Month
72Local Community Websites
Your details:


Your friends: